Losing too much weight after pregnancy
Don't be obsessed with losing weight after pregnancy It is important that while breastfeeding, you don't become obsessed with losing the pregnancy weight and don't start doing low-calorie diets or miracle diets. During breastfeeding it is necessary to eat at least as much heat as possible, since if you eat less calories, consume plenty of fruits and vegetables, and avoid fried or high-fat foods. Avoid sugary soft drinks and drink plenty of water throughout the day. Never skip meals or let them pass you by. What is recommended, according to experts, is that this same mother who has a normal weight gains weight during pregnancy. kg. However, as is usually said, each body is a.